SOURSOP (GUYABANO), Scientific Name :  Annona muricata
Have originated from Central America, SOURSOP is Guanabana in Spanish (from which Tagalogs got their "Guyabano"). Its a sweet and sour fruit with a bit of acidity.

Health Benefits from SOURSOP(GUYABANO)
Well, it is said that Soursop is good for the treatment of vomiting (can't really see how, honestly). The juice, would you believe, when taken while fasting, is believed to relieve Leprosy (really? great!).

SOURSOP (GUYABANO) Nutritional Facts (content per 100g) VITAMINS
Vitamin A                              - 297 IU
Vitamin B1/Thiamine             - 0.070 mg
Vitamin B2/Riboflavin            - 0.050 mg
Vitamin B3/Niacin                 - 0.90 mg
Vitamin B5/Pantothenic Acid - 0.253 mg
Vitamin B6                            - 0.059 mg
Vitamin B8/Folate                 - 14.0 mcg
Vitamin C                             - 20.60 mg
Vitamin E                              - 0 mg
Vitamin K                             - 0 mcg

SOURSOP (GUYABANO) Nutritional Facts (content per 100g) MINERALS
Calcium -        14.0 mg
Iron -               0.60 mg
Magnesium -    21.0 mg
Phosphorous - 27.0 mg
Potassium -     278 mg
Sodium -         14.0 mg
Zinc -              0.10 mg
Copper -         0.086 mg
Manganese -   0 mg
Selenium -       0.60 mcg

SOURSOP (GUYABANO) Nutritional Facts (contents per 100g) OTHERS
Protein             - 1.0 g
Fiber                - 3.30 g
Beta-Carotene - 1.0 mcg
Lycopene        - 0 mcg
Cholesterol      - 0 mg




1 comment:

  1. this is interesting. i recommend markizza soursop juice on amazon, the taste is just perfect.

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